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Positive Daily Affirmations for Seniors

Daily affirmations nurture a positive attitude. They can be as simple as speaking blessings over your life, your relationships and even your body for physical health. They can be spoken aloud, or written out every day and posted in an area where they will be seen, such as on the bathroom mirror. Here are some examples of effective daily affirmations: […]

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Posted on May 19th, 2017

How to Help Seniors Transition from Active to Physically Impaired

Helping a senior loved one transition from an active lifestyle to a physically impaired lifestyle can be challenging. They have lived independently for a lifetime, so this is a major change which often represents a blow to their pride. Physical activity reduces stress, and losing access to a coping mechanism during a stressful time doesn’t […]

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Posted on May 9th, 2017

Tips for Keeping an Active Mind While You Age

For people who are mindful of aging, and especially for those at risk for dementia, preventative steps provide hope and a sense of empowerment. Even patients diagnosed with dementia, whether young or old, benefit from mental exercises. Here are some ways to keep your mind active and healthy: Be a Life-Long Learner There seems to […]

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Posted on April 23rd, 2017

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